6 Ways to Relieve Stress During Your Wedding Process

Stress is an everyday part of life especially during your wedding. There are many ways to relieve and eliminate stress and here we've listed a few of these ways to make your wedding as stress free as possible!


1. Exercise

Exercising is a proven way to help stress and comes along with numerous other benefits as well. Not to mention exercising will help you look amazing in your wedding dress!


2. Essential oils

Essential oils are great for relieving stress. They are easy and convenient and not to mention they smell amazing!!


3. Meditation

Meditation is a great way to relieve stress and anxiety and is a very simple technique.


4. Yoga

Just like meditation, yoga offers so many health benefits. It helps with stress and anxiety. You could even just sit and do stretches while watching your favorite TV show.


5. Massage

Treat yourself to a relaxing massage and watch your stress just melt right off.


6. Spend time in nature

We all need Vitamin D and nature and sunlight offer these great benefits. Try to get at least 15 minutes of outdoors time a day and you will feel the difference.

Cali ParmenterComment